TUESDAY, JULY 30TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

1:00 on a Machine

15 Air Squats

-Stretch- as a class

Back Squat (1×1)

Back Squat (30 Minutes)

5-3-2-1-1

*Work up in weight each set. The top two singles should be around 90% at most for reference. Work up in weight to that 90% for the last two singles if possible.

Metcon (AMRAP – Reps)

For 4 Cycles:

AMRAP In 4 Minutes of:

50 Double Unders

20/25 Calorie Row

Max Reps Push Ups

*Score is the total number of push ups. 16 Minutes total. There is no rest in this workout. Do :60 of double unders for your first set. However many reps you get in that 60 seconds you must do the remainder of the 4 rounds, ie. If you get 35 double unders in your first minute, your workout is then 35 reps of each of the next 3 rounds!

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