SATURDAY, JULY 27TH 2019

CrossFit Fannin – CrossFit

Warm-up

400 meter run

2 rounds of:

10 air squats

10 push-ups

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- 100 METER RUN

SPADE- PUSH UPS TO KBS

DIAMOND- WALL BALLS (14/20)

CLUB- DOUBLE SITUPS

ACE-11

FACE-10

JOKER- 800 RUN/1,000 ROW

RX+ BOTH RUN 1600 OR ROW BOTH JOKERS

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