THURSDAY, JULY 18TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

250m Ski/bike/row

250m Row

Metcon (Time)

5 Rounds for Time:

400 Meter Run

500m Row

1:30 Rest

*In a team of 3, rotate on the run . Waterfall the start. Work on holding a consistent pace.

On the start one person is running the other two are waiting as soon as first person gets back they start rowing and second person starts the run etc

The actual rest will vary depending on your runner your waiting on

CASH-OUT

Cash Out:

3 Sets for Quality:

15 Inverted Rows

30 Ab Mat Sit Ups

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