TUESDAY, JULY 16TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Run

10 PVC pads thrus

5 Split Jerks (work on technique with pvc

Powerclean and jerk (1-1-1)

Power Clean + 3 Jerk(can split)

1-1-1

*Work up to a heavy set for the day for this complex. Hit one tough set and be done. Work on footwork, speed under the bar for the jerk, and your positioning!

Metcon (AMRAP – Rounds and Reps)

15 minute amrap of :

18/21 Calorie Row

15 Toes to Bar

7 Shoulder to Overhead (95/135)(125/185)

*The shoulder to overhead should be heavy but unbroken for each set!

Goal is 5 rds, 1 rd every 3 minutes

Scaling Options:

15 Toes to Bar – 15 Knees to Chest

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