10 PVC pads thrus
5 Split Jerks (work on technique with pvc
Power Clean + 3 Jerk(can split)
*Work up to a heavy set for the day for this complex. Hit one tough set and be done. Work on footwork, speed under the bar for the jerk, and your positioning!
15 minute amrap of :
18/21 Calorie Row
15 Toes to Bar
7 Shoulder to Overhead (95/135)(125/185)
*The shoulder to overhead should be heavy but unbroken for each set!
Goal is 5 rds, 1 rd every 3 minutes
15 Toes to Bar – 15 Knees to Chest