SATURDAY, JULY 13TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

HEART- BACK SQUATS (65/95)

CLUB- 100 METER RUN

DIAMOND- PUSHUPS

SPADE- DOUBLE SITUPS

JOKER -800 METER RUN OR 1000 ROW

RX+ BOTH RUN AND ROW OR TODAY YOU CAN RUN BOTH OR ROW BOTH

BUT EACH 1600

ACE 11

FACE 10

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