THURSDAY, JULY 11TH 2019

CrossFit Fannin – CrossFit

Warm-up

200m Run

15 Push Ups

15 PVC pass thrus

15 Push Ups

200m Run

Bench Press (1×1)

Bench Press (20 Minutes):

5-5-3-3-1-1

*Work up in weight each set. Do 5 GOOD Strict Pull Ups after each set. You can do these weighted or banded. Should be 6 good sets of 5 here.

Enter all sets in box but record last one

Metcon (Time)

5 Rounds for Time:

200m Run

25-20-15-10-5

STO (65/95)(95/135)

Time Cap = 20 Minutes

*No set of STO should be more than 2 sets! Pick an appropriate weight.

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