SATURDAY, JULY 6TH 2019

CrossFit Fannin – CrossFit

Warm-up

2:00 Row or Bike

20 Air Squats

15 Kettlebell Swings

10 Burpees to a touch

Metcon (Time)

4 Rounds: (1:1 with a partner)

1:00 Max Calorie Row

1:00 Max Reps Air Squats

1:00 Max Reps Kettlebell Swings (53/70)

1:00 Max Reps Burpees to a touch

*One round is 8 minutes long. This is a 32-minute workout. One partner goes full minute while one is resting then at the minute switch. At the end of the 2 minutes you rotate movements for a total of 4 rounds.Try to pick a weight on the Kettlebell Swings to try to go unbroken for the minute. For the burpees, jump and touch a pull ups bar with both hands at the top of the rep.

Scoring will be total reps in your team

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