WEDNESDAY, JULY 3RD 2019

CrossFit Fannin – CrossFit

Warm-up

1 lap run

2 Rounds:

15 Air Squats

15 Goodmornings (pvc)

Deadlift (3×7)

Deadlift (20 Minutes)

3 x 7 @ 65% of 1RM

*These should be strong working sets. Stay under 70% for the day! This is just technique work, nothing super heavy today.

Metcon (Time)

4 Rounds for Time:

400 meter run

12 Deadlifts (95/135)(125/185)

21 abmat sit-ups

*row =500

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