MONDAY, JULY 1ST 2019

CrossFit Fannin – CrossFit

Warm-up

200m Run

15 Air Squats

200m Run

15 Push Ups

200m Run

1:00 Bike Erg Damper 10- Standing or 1:00 Assault Bike

Front Squat (1×5)

Front Squat (25 Minutes)

5 Rep Max

*Test yourself today!

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

1-2-3-4-5-6-7-8-9-10-11…

Squat Clean (95/135)(125/185)

HSPU (Strict Handstand Push Ups)

*This is a ladder, adding one rep each round. The cleans should be steady singles and shouldn’t stop you in your tracks! Plenty of options for the HSPU, you can go kipping or a double dumbbell strict press to work on building some good shoulder strength.

Scaling Options:

Strict HSPU -HSPU -Double

Dumbbell Strict Press –

2x Push ups

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