THURSDAY, JUNE 27TH 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

3 Rounds:

15 Air Squats

10 Kettlebell Swings

5 Inchworms

Metcon (Time)

Alternate Rounds with a partner, For Time:

5 Rounds (1:1)

21 Wall Ball (14/20)

100 meter run

9 HSPU

Into, 5 Rounds (1:1)

21 Kettlebell Swings (35/53)

15 Push Ups

7/9 Cal row

Time Cap = 40 Minutes

*This is 20 Rounds total. Each partner will do 10 rounds. Try to go through these rounds as fast as possible. You’re going to get about 2 minutes rest after each round. Scale

the Hspu to db strict or push press

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