MONDAY, JUNE 24TH 2018

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then, 2 Rounds:

10 Leg Swings Each Leg

15 Air Squats

:30 Calf Stretch Each Leg

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
“Jerry”

For Time:

1 Mile Run

2,000m Row

1 Mile Run

*Find a pace and settle in! You can stagger the start by 6-8 minutes.

Cash Out:

5 Sets for Quality:

5 Strict Weighted Pull Ups

10 Deficit Push ups

15 Ab Mat Sit Ups

*Get as much done as you can with the remainder of your time in class. Do the pull ups weighted if possible, if not go bodyweight or use a band. Put plates or parallettes for your hands for the deficit push ups. Try to make these push ups deeper than normal.

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