CrossFit Fannin – CrossFit


400m Run

Then, 2 Rounds:

10 Leg Swings Each Leg

15 Air Squats

:30 Calf Stretch Each Leg

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

For Time:

1 Mile Run

2,000m Row

1 Mile Run

*Find a pace and settle in! You can stagger the start by 6-8 minutes.

Cash Out:

5 Sets for Quality:

5 Strict Weighted Pull Ups

10 Deficit Push ups

15 Ab Mat Sit Ups

*Get as much done as you can with the remainder of your time in class. Do the pull ups weighted if possible, if not go bodyweight or use a band. Put plates or parallettes for your hands for the deficit push ups. Try to make these push ups deeper than normal.

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