SATURDAY, JUNE 22ND 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then,

Line Drills

Metcon (Time)

With a partner, For Time:

5×15/20 Calorie Row

5×20 Wall Ball (14/20)

5×20 Burpees

*Essentially this workout is 200 reps of each movement for time but the reps MUST be broken up in segs of 20 for the whole workout. 5 sets of 15/20 each person!

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