FRIDAY, JUNE 21ST 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

300m Row

15 Push Ups

10 PVC pass thrus

Bench Press (1×1)

Bench Press (20 Minutes)

5-3-3-1

*Take 20 minutes to hit a heavy set of 5, 3 and then finish with a heavy single for the day.

Metcon (AMRAP – Rounds and Reps)

“Cindy”

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

*It has been A WHILE since we have done this workout straight up. Focus on the quality of your movement and range of motion and THEN add the intensity!

Scaling Options:

Pull Ups – Banded or Jumping Pull Ups

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