WEDNESDAY, JUNE 19TH 2019

CrossFit Fannin – CrossFit

Warm-up

250m Ski or Row

10 PVC pads thru

:20 Handstand Hold

250m Ski or Row

15 Hollow Rocks

15 Push Ups

Metcon (Time)

5 Rounds for Time:

300m Row

7 Power Snatch (75/125)105/155)

7 Strict Handstand Push Ups

200m “Recovery” Jog

*Waterfall the start on the row if needed. The snatches should be moderately heavy singles.

Scaling Options:

7 Strict Handstand Push Ups – 7 Handstand Push Ups – 7 Double Dumbbell Strict Press

CASH-OUT

Cash Out:

40-30-20-10

Ab Mat Sit Ups

*50’ Handstand Walk or :30 Handstand Hold after each set.

*This is for quality. Not for time!

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