TUESDAY, JUNE 18TH 2019

CrossFit Fannin – CrossFit

Warm-up

1:00 Bike

15 Strict Press (empty bar)

1:00 Row

15 Inverted or Ring Rows

200m Run

50 Single Unders

Shoulder Press (3×5)

Strict Press (15-20 Minutes)

5-5-5

*Do all 3 sets between 65-70% of your 1RM. Do a set of 15 inverted rows after each set! This should be a good warm up for the workout.

Metcon (Time)

With a Partner, For Time:

100 Double Unders

-Then-

2,000m Row

100 Burpees

20 Rope Climbs

-Then-

100 Double Unders

* Only one partner works at a time, except EACH of you do 100 double unders or 200 single unders. The scale for the rope climbs is 5 toes to bar!

Scaling Options:

1 Rope Climb – 5 Toes to Bar

100 Double Unders – 200 Single Unders

MAKE SURE BURPEES STAND TALL ANS OPEN HIPS

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