SATURDAY, JUNE 15TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS ”

Heart- TRUE PUSH UPS TO KB

Club- WALL BALL (14/20)

Diamond- WEIGHTED SITUPS (25/35)

Spade- DB 1 ARM POWERSNATCH (35/55)(50/70)

Joker 800/1,000 row or 1,600 and 1,600 for rx+

Face-10

Ace-11

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