10 Front Squats w/ empty barbell
10 Single Arm Dumbbell Strict Press
Squat Clean (20 Minutes)
*Work up to a heavy single for the day! Not necessarily a new max or PR.
Should have at least 4 working singles
7 Rounds for Time:
7 Front Squats(95/155) (125/185)
7 HSPU(Strict Handstand Push Ups)
7 Box Jumps (24/30)
Time Cap = 20 Minutes
*The front squats are from the floor. They should be a solid working weight but unbroken! The scale for Strict HSPU is a double dumbbell strict press. Box Jumps should be on the higher side. Reset at the bottom of each jump.
Strict HSPU -Double Dumbbell Strict Press – 14 Push Ups