THURSDAY, JUNE 13TH 2019

CrossFit Fannin – CrossFit

Warm-up

5 Minutes on a Machine (:40 Easy/ :20 Sprint)

1 Minute of Single Unders

1 Minute Rest

1 Minute of Single Unders

Group stretch

Metcon (Time)

4 Rounds for Time:

8 CTB (8 Bar Muscle Ups)

40 Double Unders

12 Power Snatch (75/115)

The power snatches should be touch and go reps or fast singles. Challenge yourself on the pull-up bar!!

Scaling Options:

8 Muscle Ups – 8 CTB- 8 Toes to Bar + 8 Pull Ups – 8 Banded Pull Ups – 8 Knees to Chest

40 Double Unders – 1:00 of Double Unders – 80 Single Unders

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