TUESDAY, JUNE 11TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Run

15 Jump Squats

10 Leg Swings

Front Squat (1×1)

Front Squat (20 Minutes)

1 Rep Max

*This is our new MOVEMENT OF THE MONTH! Work up to a max front squat today. We will retest our max at the end of the month. I recommend the rep scheme 10-5-5-3-1-1-1 when working up to you max.

Metcon (Time)

5 Rounds for Time:

15/20 Calorie Row

2 Rope Climbs

50’ Single Arm Dumbbell Overhead Walking Lunge

(35/50)

1 Minute Rest

Time Cap = 25 Minutes

*Stagger the start if needed.

Scaling Options:

2Rope Climbs -2 Rope Pulls -6 Strict Pull Ups

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