FRIDAY, JUNE 7TH 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

15/12 Calorie Row

15 Push Ups

10 PVC pad

Bench Press (10×2)

10 Minute EMOM:

2 Bench Press @ 80% of 1RM

*These should be fairly heavy today.

Metcon (AMRAP – Rounds and Reps)

“Death By”

Push Jerk (85/125)(115/155) and Burpees

*Every minute add one rep to each movement. On minute 1, do 1 push jerk and 1 burpee. Minute two do 2 push jerks and 2 burpees, etc. until the clock catches you! Pick a weight on the push jerks that you can stay unbroken for as long as you can! The push jerks are from the floor!

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