TUESDAY, JUNE 4TH 2019

CrossFit Fannin – CrossFit

Warm-up

1 Round at 50% effort

1 Minute Row

1 Minute Bike

1 Minute Kettlebell Swing (Light)

1 Minute Single Unders

-Stretch-group

Metcon (4 Rounds for reps)

4 Rounds:

1 Minute Max Calorie Row

Rest 1 Minute

1 Minute max sit-ups

Rest 1 Minute

1 Minute Max Reps Kettlebell Swings (35/53)

Rest 1 Minute

1 Minute Max Reps Double Unders

Rest 1 Minute

*Your score is your total reps each round. 3 Single Unders = 1 Double Under for scoring purposes. This is a 32 minute workout.

SUMMER SCHEDULE

Mon-fri: 5:30 and 7:30 am

Mon, wed, and fri 9:00 am

Regular afternoon schedule

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