SATURDAY, JUNE 1ST 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS ”

Heart- HPC (65/95)(95/135)

Club- BURPEES

Diamond- 100 meter run

Spade- DB 1 ARM POWERSNATCH (35/55)(50/70)

Joker 800/1,000 row or 1,600 and 1,600 for rx+

Face-10

Ace-11

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