FRIDAY, MAY 31ST 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Run

5 Scap Push Ups

https://youtu.be/JNJiZfRyRXA

5 Push Ups

100’ One Arm Overhead Carry + One Arm Suitcase Carry (2x Dumbbells) (Switch arms halfway)

Split Jerk (5×1)

Split Jerk (20 Minutes)

5 x 1 @ 80% of 1RM

*We’re working on our or push or split jerk from the rack today. These should be on the heavier side, but still technically sound. Hit 5 singles all at your heaviest weight. We are not maxing out today!

Metcon (Time)

For Time:

21-18-15-12-9

Pull Ups

5 Shoulder To Overhead (95/135)(125/185)

30 Double Unders

15 Minute Time Cap

*This is a 5 round workout. The only movement that decreases in reps each round is the pull ups. The shoulder to overhead is from the ground now and I recommend that you use a push jerk. These should be challenging reps, but unbroken every set of 5!

Scaling Options:

30 Double Unders -:45 of Double Unders -60 Single Unders

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