5 Scap Push Ups
5 Push Ups
100’ One Arm Overhead Carry + One Arm Suitcase Carry (2x Dumbbells) (Switch arms halfway)
Split Jerk (20 Minutes)
5 x 1 @ 80% of 1RM
*We’re working on our or push or split jerk from the rack today. These should be on the heavier side, but still technically sound. Hit 5 singles all at your heaviest weight. We are not maxing out today!
5 Shoulder To Overhead (95/135)(125/185)
30 Double Unders
15 Minute Time Cap
*This is a 5 round workout. The only movement that decreases in reps each round is the pull ups. The shoulder to overhead is from the ground now and I recommend that you use a push jerk. These should be challenging reps, but unbroken every set of 5!
30 Double Unders -:45 of Double Unders -60 Single Unders