THURSDAY, MAY 30TH 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

Then,

2 Rounds:

10 Kettlebell Swings (light)

10 Wall Balls

10 Kip Swings

GROUP DRILLS

Metcon (Time)

For Time:

2 Rounds:

25 Kettlebell Swings (35/53)

25 Wall ball (14/20)

25 Sit-ups

-3 Minute Rest-

1 Mile Run

-3 Minute Rest-

2 Rounds:

25 Kettlebell Swings (35/53)

25 Wall ball (14/20)

25 Sit-ups

* Pick a weight on the kettlebell to get 25 reps done in no more than 2-3 sets.

*Scoring is time when last round is complete including that 6 minutes of rest

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