300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Remember what the day is about it’s about honoring the hero not ourselves….
This workout is doable for everyone and we will make necessary modifications.
Class time is 9:30 am. Unless we have discussed earlier.