FRIDAY, MAY 24TH 2019

CrossFit Fannin – CrossFit

Warm-up

“Blind Rowling Tournament”

Place 2 rowers head to head. Attach the cord to the opposite rower so that your rower tracks on the opposite screen. Two people will play each other head to head. The person who lands the rower closest to 100m wins! You obviously can’t see your own screen, only what your partner is doing. Play a new person each game. Play 5 games! 3 burpee penalty at the end for every loss! Have fun with it!

Metcon (Time)

5 Rounds for Time:

10 Burpee Box Jump Overs (20/24)

20 V Ups

Rest 1:00

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