SATURDAY, MAY 18TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF TWO COMPLETE A “DECK OF CARDS”:

HEART- 100 run

CLUB- Power clean (95/135)(125/165)

DIAMOND- Burpees

SPADE- PVC Sit-ups

Ace-11

Face-10

Joker-800 meter run/1,000 row

RX+ both run 1,600 and row 1,600

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