15 PVC pads thrus
15 Overhead Squats (pvc)
5 Inchworms + 3 Push Ups
Overhead Squat (20 Minutes)
3 Rep Max
*Work up to a heavy set of 3 for the day from a rack! Use b behind the neck split jerk or push jerk to get the bar overhead. After a warm up set or 2, work up in sets of 3!
5 Rounds for Time:
18/21 Calorie Row
15 HSPU (Strict Handstand Push Ups)
9 Hang Power Snatch (55/95)(75/115)
20 Minute Time Cap
* The hang power snatches need to be done at a weight where you can go unbroken for all 5 rounds.
Strict HSPU – Kipping HSPU – Double Dumbbell Strict Press