THURSDAY, MAY 16TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

10 Wall Balls

30 Single Unders

2 Rounds:

10 Push Ups

10 Pull Ups

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

25 Push Ups

20 Wall Balls (14/20)

15 Chest to Bar Pull Ups

60 Double Unders

1 Minute Rest

*Goal is 3-5 rounds The push ups will be the hardest part. You will have to break those up! Try to go unbroken on the wall balls!

Scaling Options:

15 CTB Pull Ups -15 Pull Ups -15 Banded CTB Pull Ups

60 Double Unders – 1:00 of Double Unders -120 Single Unders

CASH-OUT

Cash Out:

4 Sets:

8 Romanian Deadlifts

25 Hollow Rocks

*For quality! The Romanian deadlifts shouldn’t be super heavy. I just want you to feel tension in your glutes and hamstrings. You can scale the hollow rocks to a :30 Hollow Hold.

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