CrossFit Fannin – CrossFit


400m Run

Band stretch as a class

Front Squat (3×5)

Front Squat (20 Minutes)

3 x 5 @ 70% of 1RM

*These should be moderate working sets where you can focus on positioning and speed out of the hold. Control your squat down to the bottom and then stand as fast as you can staying tall in your squat.

Metcon (AMRAP – Reps)

20 Minute Alternating EMOM:

ODD: Max Calorie Row

EVEN: 15 Air Squats (recovery)

*This is an alternating EMOM. Your score is your total number of calories. The 15 squats are meant to recover while you’re moving. These aren’t meant to be done as fast as possible. Pace them out to take 35-40 seconds.

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