5 Minutes on a Machine (:45 Easy/ :15 Hard)
3x Split Jerks with an empty bar (10 Second hold in catch position)
Every :30 for 10 Minutes:
1 Power Clean and Split Jerk
*The goal here is to do these at 65-70% of 1RM power clean. Work on your split jerk here and practice your footwork, speed, and positioning at a moderate weight!
2 Rounds for Time:
100 Bar Facing Burpees
30 Power Cleans (105/165)(125/185)
20 Minute Time Cap!
*With a partner for time! Power cleans should be heavy singles. Try to break up the work evenly. I recommend sets of 5 or 10 on the burpees and sets of 3, 2, or 1 on the cleans.