SATURDAY, MAY 11TH 2019

CrossFit Fannin – CrossFit

Warm-up

600m Run

Then, 3 Rounds:

10 Air Squats

10 Push Ups

Metcon (AMRAP – Reps)

In a Team of 3:

10 Minute AMRAP:

30 air squats

Max Reps Toes to Bar

Rest

2 Minute Rest

Metcon (AMRAP – Reps)

10 Minute AMRAP:

250m Row

Max Reps Hand Release Push Ups

Rest

2 Minute Rest

Metcon (AMRAP – Reps)

10 Minute AMRAP:

200m Run

Max Reps Clean and Jerk (65/95)(95/135)

Rest

*One person is on each part of the workout. For example, one person squatting , one person doing max reps toes to bar and one person resting. Rotate on the squat. The squat is always occupied. Squat goes to TTB, TTB goes to rest, rest goes to squat. Continue this pattern for each AMRAP. Score is total Hand Release Push Ups/TTB/Clean and Jerk.

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