FRIDAY, MAY 10TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 rounds of:

150 meter run

10 air squats

10 push-up to pikes

Snatch pull + Snatch (7×1)

Snatch Pull + Snatch (20 Minutes)

1-1-1-1-1-1-1

*Work up here the same way we did last week with the clean pull + power clean! Find a moderately heavy weight and work as many of your sets as you can here for the day!
Change the sets if more than 1

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Time Cap = 15 Minutes

*To finish in the time cap, you have to do 10 on the minute. Very doable. You can approach this 2 ways: Hit a max set and then finish it off with 2-3 more smaller sets. Or hold smaller consistent sets (10 or 15 reps) and limit your rest time as much as possible.

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