THURSDAY, MAY 9TH 2019

CrossFit Fannin – CrossFit

Warm-up

400 meter run

Group line drills

Metcon (Time)

Triple 3- 2018 Regionals Event 1

With a Partner, For Time:

3,000m Row

300 Double Unders

3 Mile Run

*Treat this as interval work! Alternate in 300m Rows with your partner, 50’s on the double unders and 200m on the runs (4800m total: 24x 200m Runs/ 12 each person!)

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