SATURDAY, MAY 4TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

Heart- 100 meter run

Club- box jump on and overs (20/24)

Diamond- wall balls (14/20)

Spade- pullups

Joker- 800 meter run/1,00 row

Face-10

Ace-11

RX+ 1600 meter each

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