Month: May 2019

FRIDAY, MAY 31ST 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 5 Scap Push Ups https://youtu.be/JNJiZfRyRXA 5 Push Ups 100’ One Arm Overhead Carry + One Arm Suitcase Carry (2x Dumbbells) (Switch arms halfway) Split Jerk (5×1) Split Jerk (20 Minutes) 5 x 1 @ 80%… Continue Reading “FRIDAY, MAY 31ST 2019”

THURSDAY, MAY 30TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run Then, 2 Rounds: 10 Kettlebell Swings (light) 10 Wall Balls 10 Kip Swings GROUP DRILLS Metcon (Time) For Time: 2 Rounds: 25 Kettlebell Swings (35/53) 25 Wall ball (14/20) 25 Sit-ups -3 Minute Rest- 1 Mile Run… Continue Reading “THURSDAY, MAY 30TH 2019”

WEDNESDAY, MAY 29TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 20/15 Calories on a Machine 15 GOOD Push Ups 10 pvc Pass thrus Bench Press (4×8) Bench Press (20-25 Minutes) 8-8-8-8 * Add weight each set of 8! Record last set only Metcon (Time) 4 Rounds for… Continue Reading “WEDNESDAY, MAY 29TH 2019”

TUESDAY, MAY 28TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m run 10 Single Leg Step Ups :30 Squat Hold Holding 10-25# Plate Back Squat Back Squat (20 Minutes) 4 x 6 Reps @ 70% of 1RM *Warm up and then complete 4 sets all at the… Continue Reading “TUESDAY, MAY 28TH 2019”

MONDAY, MAY 27TH 2019

CrossFit Fannin – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in… Continue Reading “MONDAY, MAY 27TH 2019”

SATURDAY, MAY 25TH 2019

CrossFit Fannin – CrossFit Metcon (Time) 2 Rounds for Time, With a Partner: 100 Kettlebell Swings (26/35) 80/100 Calorie Row/Bike/Ski 200 Sit-ups

FRIDAY, MAY 24TH 2019

CrossFit Fannin – CrossFit Warm-up “Blind Rowling Tournament” Place 2 rowers head to head. Attach the cord to the opposite rower so that your rower tracks on the opposite screen. Two people will play each other head to head. The person who lands the… Continue Reading “FRIDAY, MAY 24TH 2019”

THURSDAY, MAY 23RD 2019

CrossFit Fannin – CrossFit Warm-up 200m Run 10 Front Squats (barbell) 200m Run 10 Strict Press (barbell) 200m Run 10 Thrusters (barbell) Metcon (Time) Thrusters 10-8-6-4-2 *You will do this rep scheme TWICE! Do this in a team of 3, you do 10 thrusters,… Continue Reading “THURSDAY, MAY 23RD 2019”

WEDNESDAY, MAY 22 ND 2019

CrossFit Fannin – CrossFit Warm-up Line Drills as a group 1 Rounds of “The Ghost” at 50% effort as a whole class Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute… Continue Reading “WEDNESDAY, MAY 22 ND 2019”

TUESDAY, MAY 21ST 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 10 Single Leg Romanian Deadlifts (each Leg)(1 Kettlebell) 50’ Walking Lunge 15 PVC pads thrus Deadlift Deadlift (20 Minutes) 3 x 1 @ 80% of 1RM *Just build some confidence in your deadlift here. Work… Continue Reading “TUESDAY, MAY 21ST 2019”