SATURDAY, APRIL 20TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

HEART- 100 METER RUN

CLUB- WALL BALL (14/20)

DIAMOND- HANG POWERCLEAN (65/95)(85/115)

SPADE-BOX JUMPS (20/24)(24/30)

-WITH A PARTNER COMPLETE A FULL DECK OF CARDS

JOKER 800 RUN/1,000 ROW

FACE-10

ACE-11

RX+=BOTH PARTNERS DO JOKERS 1,600 ROW AND RUN

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