CrossFit Fannin – CrossFit


5 Minutes on a machine (:30 Easy/:30 Hard)

10 Pause Air Squats Holding the rig

Front Squat (5×1)

Front Squat (20 Minutes)

5 x 1 @ 85% of 1RM

*These should be fairly heavy singles today. You can do these all at the same weight or add a little weight each set, but try to do them all right above your squat clean max.

If you go across the board on weight then change yours to 5×5

Metcon (Time)

10 Rounds for Time Each with a partner:

3 Power Cleans ((125/185)

10 Burpees

*alternate 1:1 with a partner for 10 rounds EACH! Cleans should be touch and go of fast singles. Try to keep your rounds to 1 minute or less to finish in less than 20 minutes.

So each partner completes a full round then other partner goes but each will do 10 rounds think faster pace on this

You can also go by yourself if so rest :45 each round

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