MONDAY, APRIL 15TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Run

10 Air Squats

10 Pass thrus

10 Behind the Neck, Snatch Grip Sotts Press (pvc)

SGPP + 3 OHS (5x )

Snatch Grip Push Press + 3 Overhead Squats (20 Minutes)

1-1-1-1-1

*Work up to a heavy single for the day. These are from a rack and from the back. You will be somewhat limited by what you can press. Focus on positioning, staying balanced, and pressing up on the bar the whole time in the squat.

Metcon (Time)

4 Rounds for Time:

20/25 Calorie Row

600m Run

Rest 1 Minute

* The focus here is maintaining a pace. Think of a pace you would go going out to run 2 miles. Pick up the tempo on the last one if possible.

Stagger the start as needed

Modifications:

Cals 15/18

Run 400/200

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