100’ Overhead Dumbbell Carry (50’ each arm)
15 PVC Pass thrus
5 Inchworms + 2 Push Ups
*rig to rig is 25’
Power Clean and Push Jerk (20 Minutes)
*Work up to a heavy double for the day. Drop the bar in between reps. Work on a good lockout in the catch of the push jerk and not having to press more once receiving the bar.
15 Minute AMRAP:
60 Kettlebell Swings (35/53)
600 meter run (400 + 200)
40 Toes to Bar
30 Hang Power Cleans ((65/95)(95/135)
20 HSPU (Strict Handstand Push Ups)
*The goal is to get a full round in! If you get through a round start back at kettlebell swings. Can you get back to the run a second time? Pick a weight to be able to go at least sets of 5 on the hang power cleans.
Strict HSPU – Kipping HSPU – Paralette Push Ups – Double Dumbbell Push Press
600 meter run= 700 row
Ttb- knees to chest- v ups