TUESDAY, APRIL 9TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

1 Minute on a Machine

25’ Walking Lunge Stretch

15 Pass thrus (pvc)

25’ Walking Hip Stretch (drive hip to ground)

Back Squat

Back Squat (20-25 Minutes)

3×5 @ 75% of 1RM

*Shooting for the 70-80% range today for all sets. You can increase weight a little each set if you wish. 3 good sets!

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*This is our “Movement of the Month”! We will be working on our running/conditioning as well as our OHS strength and mobility! Nancy is the perfect test for this. Record your scores and pick a goal to try to hit at the end of the month.

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