2:00 Bike or Row
15 Pass thrus
*Take 5-8 minutes to go through some shoulder and lat stretching. ( on you before class)
30 Muscle Ups or 50 Pull Ups
*This our Re-Test! Lets see how we improved over the past month! Were either going for a faster time, or more challenging pull ups (ex. A thinner band)!
* compare to March 11th
5×5 @ 70% of 1RM
*These are “working sets” not a 5RM! Just starting to feel some weight again here.
Same weight across all sets
*Complete 25 hollow rocks after each set of deadlifts. This will be the hard part!
25 Hollow Rocks – :30 Hollow Hold – 25 Ab Mat Sit Ups