“Team USA Rowling”
Partner up in teams of 2. The object of the game is to race to 1,000m on the rower. One person rows at a time, alternating every 100m. The rower must be stopped every 100m. The hundred-meter mark equals zero (100, 200, 300…). If the athlete lands on the zero-mark, switch rowers and keep rowing. Anything over or under the hundred-meter mark results I points (ex. 103 = 3 points, 798 = 2 points, etc.) With those points, that athlete must do double the number of air squats and then tag their partner before their partner may start rowing. Have Fun!
Back Squat (20 Minutes)
*Work up to a heavy triple for the day. Then drop to 85% of THAT TRIPLE and hit one good drop set of 8 reps.
Enter heavy three then set of 8 in box
With a Partner, For Time:
2,000 Meter run
*One person working at a time. Alternate whenever you want!