Month: April 2019

TUESDAY, APRIL 30TH 2019

CrossFit Fannin – CrossFit Shirt preorder for “MURPH” due by Friday!! Warm-up 3 Minutes on a Bike 2 Rounds: 10 Single Leg Jumps each leg from a seated position on a bench. Jump straight up in the air. CLEAN PULL + POWERCLEAN (1×1) Clean…

MONDAY, APRIL 29TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run 2 Rounds: 15 Air Squats (5 wide stance, 5 normal, 5 feet together) 15 Sotts Press (5 slight knee bend, 5 quarter squat, 2 full squat) Overhead Squat Tempo Overhead Squats (15 Minutes) 3 x 3 @…

SATURDAY, APRIL 27TH 2019

CrossFit Fannin – CrossFit Metcon (Time) With a partner, For Time: 100-80-60-40-20 Calorie Row/ Bike/ Ski Burpees V UPS Time Cap = 35 Minutes *Break up the reps as you wish. I recommended going 10’s on everything. Scaling Options: V-Ups- sit-ups

FRIDAY, APRIL 26TH 2019

CrossFit Fannin – CrossFit Warm-up “Black Jack Rowling” The object of this game is to end up with a total of 21 points! This game is played on the rower. Each person will row 5 separate times. Each time getting a score. You will…

THURSDAY, APRIL 25TH 2019

CrossFit Fannin – CrossFit Warm-up 200m run 15 Air Squats 200m Run 5 Inchworms 200m Run 15 squats Hang Clean (1×3) Warmup on bar With an empty barbell: 10 High Hang Muscle Cleans 10 Front Squats 10 Hang Squat Cleans Hang Squat Clean (15…

WEDNESDAY, APRIL 24TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Minutes on a Machine 2 Rounds: 10 Pass thrus 10 Scap Push Ups 10 Scap Pull Ups 10 Push Ups Bench Press 10 Minute EMOM: 3 Bench Press @ 75% of 1RM *About 8-10 minutes to warm up…

TUESDAY, APRIL 23RD 2019

CrossFit Fannin – CrossFit Warm-up 400m run Then, 2 Rounds: 10 PVC pads thru 10 Overhead Squats (pvc) *Try to bring grip a touch narrower the second round Overhead Squat (1×15) Overhead Squat (15-20 Minutes) 15 Rep Max *Work up to a heavy set…