Month: March 2019

WEDNESDAY, MARCH 6TH 2019

CrossFit Fannin – CrossFit Warm-up 5:00 on a Machine Then, With an empty barbell: 10 Hang Power Cleans 10 Front Squats 10 Hang Squat Cleans 2 hang Powercleans + 1 squat cleans (1×1) 2 Hang Power Cleans + 1 Hang Squat Clean (20 Minutes)…

TUESDAY, MARCH 5TH 2019

CrossFit Fannin – CrossFit NUTRITION I have had 20 people answer the survey would like to see all nutrition challengers answer takes 1 second click here Take my survey: https://www.surveymonkey.com/r/7LQPYNP Warm-up With a PVC Pipe: 10 Pass thrus 10 Overhead Squats 10 Snatch Balance…

MONDAY, MARCH 4TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 15/20 Calorie Row 15 Push Ups 10 Shoulder Rolls (pvc) Bench Press Bench Press (20 Minutes) 5 x 5 @ 70% of 1RM Should be a little heavier than last weeks 6’s Metcon (Time) For Time: 100…

SATURDAY, MARCH 2ND 2018

CrossFit Fannin – CrossFit Warm-up 5 Minutes on a Machine 3 Rounds: 10 Air Squats 10 Push Ups 10 Pull Ups Metcon (AMRAP – Reps) In a Team of 3, 25 Minute AMRAP: Partner 1: Max Meters on a Machine Partner 2: 12 Shoulder…

FRIDAY, MARCH 1ST 2019

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) 15 minute amrap of: 10 TTB 25 DOUBLE UNDERS 10 SQUAT CLEANS (65/95) Modifications: Ttb- knees to chest- v ups Double Unders :30 seconds practice or 25-20-15-10-5 Whatever number is within :45 seconds If…