Month: March 2019

FRIDAY, MARCH 22ND 2019

CrossFit Fannin – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

THURSDAY, MARCH 21ST 2019

CrossFit Fannin – CrossFit Warm-up 2:00 On a Machine 50’ Bear Crawl 10 Pass thrus 10 Push Ups Metcon (Time) 10 Rounds for Time: 200/250 m Row 7 Kettlebell Swings (53/70 5 Bench Press 1 Minute Rest If class is larger , stagger the…

WEDNESDAY, MARCH 20TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 2:00 Bike/Row 10 Romanian Deadlifts (pvc or empty barbell) :30 Handstand Hold Metcon (Time) 5 Rounds for Time: 18/21 Calorie Row 7 Deadlifts (125/185) 14 Handstand Push Ups (strict) *Stagger the start if needed. You can use…

TUESDAY,MARCH 19TH 2019

CrossFit Fannin – CrossFit Warm-up 1:00 Bike or row 15 Air Squats 1:00 Bike or row 15 Lunges 1:00 Bike or row 1:00 Squat Hold Back Squat (5×2) Back Squat (25 Minutes) 5 x 2 @ 85% of 1RM *Try to be in the…

MONDAY, MARCH 18TH 2019

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 8 Inverted Rows (Pause at top of rep) 8 PVC Pass thrus 8 Push Ups Power Snatch (10×3) Every 1 Minute for 10 Minutes: 3 Power Snatches 7/10 Hand Release Push Ups *Pick a weight around 55-60%…

SATURDAY, MARCH 16TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 15 Air Squats 12 Push Ups 10 Leg Swings each leg Metcon (AMRAP – Rounds and Reps) In a Team of 3, 12 Minute AMRAP: 200m Run 15 Air Squats 15 Chest to Bar Pull…

FRIDAY, MARCH 15TH 2019

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) ALTERNATIVE WOD: 12 MINUTES AMRAP: 10 1 ARM ALT DB POWERSNATCH (35/55) 12 BURPEES 10 PULL-UPS MODIFICATIONS: Load for dB Pullups- jumping pullups