FRIDAY,MARCH 29TH 2019

CrossFit Fannin – CrossFit

Warm-up

5 Minutes on a Machine

2 Rounds:

15 Pass thrus

15 Air Squats

Power Clean (1×2)

Power Clean (20 Minutes)

2-2-2-2-2

*Work up to a heavy double for the day in sets of 2. Drop the bar in between reps. Focus on your footwork and keeping your feet under your shoulders.

Metcon (Time)

For Time:

9-6-3

Power Cleans (155/225)

400m Run before each set!

*These should be fairly heavy singles. Pick your weight accordingly.

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