SATURDAY, MARCH 23RD 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

HEART- 100 METER RUN

SPADE- WALL BALLS (14/20)

DIAMOND- HEAVY D BALLS (OVER SHOULDER)

CLUB- PUSH UPS ON KB

JOKER- 800 RUN OR 1,000 ROW

FACE-10

ACE-11

RX+= 1,600 ROW AND RUN

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