THURSDAY, MARCH 21ST 2019

CrossFit Fannin – CrossFit

Warm-up

2:00 On a Machine

50’ Bear Crawl

10 Pass thrus

10 Push Ups

Metcon (Time)

10 Rounds for Time:

200/250 m Row

7 Kettlebell Swings (53/70

5 Bench Press

1 Minute Rest

If class is larger , stagger the start by 2 minutes. The bench press should be a heavy-ish weight but should be unbroken every set. The kettlebell swings should also be unbroken. Everyone will pick their own bench press weight.

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