WEDNESDAY, MARCH 20TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

2:00 Bike/Row

10 Romanian Deadlifts (pvc or empty barbell)

:30 Handstand Hold

Metcon (Time)

5 Rounds for Time:

18/21 Calorie Row

7 Deadlifts (125/185)

14 Handstand Push Ups (strict)

*Stagger the start if needed. You can use any machine for the calories as well.

Scaling Options:

Strict HSPU – Strict HSPU w/ 1-2 Ab Mats under head – Double Dumbbell Strict Press

CASH-OUT

Cash Out (15 Minutes)

Romanian Deadlift

4 x 8 reps @ 50-60% of 1RM Deadlift

https://m.youtube.com/watch?v=GZAKFRNtxLY

Strict Ring Dip

4 x 8 reps

*Use a band if needed. 2-3 seconds on the way down.

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