10 Romanian Deadlifts (pvc or empty barbell)
:30 Handstand Hold
5 Rounds for Time:
18/21 Calorie Row
7 Deadlifts (125/185)
14 Handstand Push Ups (strict)
*Stagger the start if needed. You can use any machine for the calories as well.
Strict HSPU – Strict HSPU w/ 1-2 Ab Mats under head – Double Dumbbell Strict Press
Cash Out (15 Minutes)
4 x 8 reps @ 50-60% of 1RM Deadlift
Strict Ring Dip
4 x 8 reps
*Use a band if needed. 2-3 seconds on the way down.